Wednesday, September 28, 2011

Bench

Posted by Nick at 12:16 AM
Bench-
255x5
265x5
275x5
275x5
280x5 PR + 5 lbs @  9 +

CG bench
225x5,5
245x5

3 board-
275x5,5,4
so gassed

Seated Rows
5x10

Shrugs, Biceps, Abs
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