Bench 3

Bench:

275 x 3, 3, 3

285 x 3

295 x 3

Pain was @ 3. The spotter noticed that my left arm was flaring more than my right. Perhaps I'm compensating due to my sore shoulder. I need to video it to see.

Foam roller press:

295 x 5

315 x 5

335 x 5

These felt better. Spotter said I was even on both arms, so I think I must be twisting at the bottom, which makes sense since that's where it feels most uncomfortable.

Triceps extension:

30 x 12

Eh, felt weird, so I stopped.

Dips:

bw x 15, 20, 20

Pendlay Row:

135 x 8

185 x 5, 5, 5

My middle back is mildly sprained and my lower back is sore as eff, so I just skipped shrugs for the time being. I'll probably work them in on friday.

Finished with some foam roller transversus, banded rotator cuff, and pnf stretching.