275 x 5
285 x 5
295 x 5, 5
300 x 5
A pretty surprising workout. Minimal elbow pain and rotator cuff felt ok.
Close-grip bench:
225 x 5, 5, 5
These make my rotator cuff feel uncomfortably stretched for some reason. It doesn't hurt, but I went light due to the unusual feeling.
3-board:
315 x 5
345 x 5
365 x 5 @ 10+
Pretty gassed by the end.
Pull ups:
bw x 18, 12
Finished with more ball bridges and some overhead shrugs.
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