285 x 3
295 x 3
305 x 2
This might still be a PR. Actually was going to go for a third rep but I didn't really push for it since I didn't have a spotter. Does that still count as flat out failure?
Low pin squat
225 x 5 x 2
235 x 5
245 x 5
Set these right at parallel. Are these supposed to feel like box squats? Because I was gassed
Zercher squat
225 x 6 x 2
235 x 6
Bench
175 x 3
180 x 3
185 x 3 @9
Baby steps, almost literally
Neutral grip dumbbell bench
60 x 5
65 x 5 x 3
Pendlay row
145 x 8
155 x 8 x 3
Shrugs
up to 405 x 2
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