Tuesday, July 5, 2011

Squat Tuesday 07-05-11

Posted by Jae at 10:28 PM
Squat
245 x 1
255 x 1 high?
255 x 1
265 x 1
275 x 1

Zerchers
135 x 5,5,5

Pause Squat
175 x 3
185 x 3
205 x 3

Abs
Plyos
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