UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Thursday, July 21, 2011
GPP
Posted by
Nick
at
2:23 AM
GPP with 55 lb kettlebell
Start with 35 minutes of rolling,
Mobility, stretching work then...
All with no rest
21 kettlebellswings
100 yard sprint
15 kettlebellswings
100 yard sprint
9 kettbellswkings
100 yard sprint
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