Squat-
BWx10
135x10
225x5
315x3
add Super Centurion
Straps Down
365x3
405x1
455x1
Straps Up
495x1
Add Self Wraps
540x2x2 @ 8.5
I'm Reallllllllllly Happy with this, this is what I plan to open with I think I could hit it 3 or 4 times.
Also the biggest thing is my knees are hardly coming in, im throwing in band abductions 2x a week
\
Ultra Low, Ultra Wide Box Squats-
315x5
335x5
345x5
365x5
I stick at the very bottom of these hard. This was a good height.
Leg Extensions
3x15
Planks
3x1minute
Band Abductors
3xfail
2 comments:
FUKKIN BEAST!!! Made that shit look easy too! Makes me miss my squat suit
:(
Those reps looked pretty solid..next time take a video from a spot where depth can be seen.
Post a Comment