Cycle 2 Week 1 Bench Assistance/Cycle 2 Week 2 Suited Squat

AM Bench Assistance

Floor press

185 x 5

195 x 5

205 x 5

Dumbbell rows

160 x 10, 10

PM Squats at UCLA <33333

Squat

405 x 1

440 x 1 @9+ <--planned second attempt

Leg press

8 plates x 3 x 15

Barbell shrugs

405 x 20

455 x 15, 15

Finished with 3 supersets of light shoulder press/light bicep curls.