Monday, July 11, 2011

shirted bench

Bench-
135x10
185x5
225x3
Add Super Katana
275x3 ~3 board
315x1 ~1board
335x3
355x2 @ 9- PR
365x2 @ 9 PR, I think I could triple this.

Super Wide Grip Paused Bench
225x5,5,5
Focused on keeping scaps and everything tight

Lat Pulls
4x12

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