Saturday, July 30, 2011

Upper body first results in press PRs but terrible other lifts

Military press
115 x 5 x 2
120 x 5 x 3

Incline bench
145 x 5 x 2
150 x 5 x 2

Dumbbell shoulder press
35 x 10
37.5 x 10
40 x 10

Cable row, face pull superset
reverse curls

Deadlift
pretty much same thing that happened to Luke except I was working with 425

unimportant things

No comments: