Strict Press-
115 x5
125 x5
135 x5
145 x4
135 x5
Incline Bench-
155 x5
165 x5
175 x5
185 x5
195 x5
Shoulder Press-
40's x8
50's x8x2
Iso-later High Row-
heavy weight x8x3
RearDealt Rows-
130 x8
140 x8
150 x10
Preacher Dumbbell hammer curls-
25 x8 each arm
30 x8 each arm
30 x10 each arm
Captains chair x3
PNF hams + groin
No comments:
Post a Comment