Speed Pulls
135x10
225x5
Add Doubled Monster minis on platform
225x1
315x1
365x1x6
These 6 singles felt super fast, but after the last single I def felt a little fatigue.
Deadlift
495x1
550x1@8.5
I could of doubled 550 for sure, maybe a triple.
the weight is slow off the floor and flies up after the first 2 inches.
I think my lack of raw squatting is why my deadlift is getting hard off the floor.
with this speed, after 8 speed pulls, I definetly feel better about my deads for the meet, I think triples week was just 1 bad week.
Front squat
275x3
315x3
335x3
RH
3x10
2 comments:
Looks solid. You're spending too much time setting up. For the meet, try to work on getting the setup down quicker. Some prestretching is needed, but your body loses energy just sitting down there unnecessarily.
thanks, i agree I need to maybe only do 1 pre stretch not 3. especially at the meet with a slap and tork, only 7 secs.
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