Tuesday, July 26, 2011

7/26

Squat:
275x1x3
225x3x2

Push Press:
160x1
145x1x2

The deadlift platform was taken over by a couple of dudes and I really didnt feel like waiting for them to finish. So more volume on squats and presses instead. I'm embarassingly weak when it comes to overhead strength, so that will be a main priority along with the 3 powerlifts.

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