Deadlift

Deadlift
135x10
225x5
315x3
405x1
475x1
525x3@9

Deficit deadlift 1 1/2" deficit
405x3x3

BW GHR
X6,6,7

Band abductors
Abs

Not bad considering I came into this workout disgustingly sore from benching yesterday,
My traps, upper and lower back and biceps were all sore as hell
This was honestly my first REAL deadlift workout since my 600 pull May 25th or something
I've only pulled once with hex plates since then, glad to see I didn't loose much.