Bench Day 7/12/2011

Bench
205 x 5 @8
225 x 5 @9.5 15lb PR
235 x 3 ffffffffffffff
Still having trouble keeping a locked position with my butt down. All of these were done with a strict pause though

Pause Bench
185 x 5
195 x 5
205 x 3

3-Board Close Grip Bench
185 x 5
195 x 5
205 x 5
205 x 5
waaay tired

SS Chest Supported Rows
3 plates x 8
3 plates + QTR x 8
3 plates + 35lb x 8

Machine Shrugs
10 plates x 25
12 plates x 20
14 plates x 20

Abs