Tuesday, July 19, 2011

Bench

Bench
135x10
185x5
225x3
Add Super Katana
275x3 ~ 3board
315x3 ~ 1 board
345x1 @7 Planned Opener
375x1 @10+ Misgroove, grinded it
375x1 @9 Good, fairly quick +10lb PR, Planned Second Attempt.

3x5 with 225 to work Technique
5x10 Lat pulls, various grips

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