I had to skip gym yesterday in order to take MCAT practice test. This will be a weekly occurrence, so I'm only training 6 days now.
Squat (wanted to just do something light):
Barx10
95x8
135x5
185x3
225x1x15
Push Press:
Barx10
65x5
95x3
115x1
125x1
135x1x10
Shrugs
Biceps
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