Great work on the PR Mis!! A triple at 500 is a huge milestone.
If you notice on all three reps, right after the pull starts off the floor, the weight is coming an inch or two forward. This is making your back work a lot harder than it needs to in order to get the weight up. Throughout the pull, think about keeping the bar as close to your body as possible. Don't be afraid to tear up those shins a little.
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Great work on the PR Mis!! A triple at 500 is a huge milestone.
If you notice on all three reps, right after the pull starts off the floor, the weight is coming an inch or two forward. This is making your back work a lot harder than it needs to in order to get the weight up. Throughout the pull, think about keeping the bar as close to your body as possible. Don't be afraid to tear up those shins a little.
550 next month EZZZZZZ
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