Tuesday, July 19, 2011

Ryan Bench 7/19/11

Bench-
235 x3
240 x3
245 x3 (10lb PR)

Pause Bench-
195 x3
205 x3
215 x3

Tricep Death (0-4 board, 5 reps each, rep out at 4 board)
125, 135x2

Chest Supported Rows-
2 plates
3 x8x3

Shrugs up to 7 plates

Tricep Pull-downs SS Tricep Dips

Abs

5 comments:

Misael said...

Form was perfect on that banch!

Vit said...

Your bench seems to coming along well Ryan. Great work!!!....yet you aren't doing the meet.

Ryan said...

Thanks Mis.

If you haven't noticed, Vit, I'm just holding out until you decide to come back and train with us.

Juggernaut, the said...

Nice work. Your bench is really coming along now that the shoulder is healed.

Ryan said...

Thanks, Dave. The shoulder is feeling a lot better now. Besides pull ups, I have virtually no pain or aggravation.