Standing Press
105 x 5 @ 8
115 x 5 @ 10
120 x 5 @ 10+
120 x 3 @ 10-
One Arm Dumbbell Standing Shoulder Press
43 x 8 per arm
50.5 x 8 per arm, but left arm had shitty ROM
50.5 x 3 per arm good ROM both arms
43 x 8 per arm
superset with strict wide grip pull ups
BW x 15, 15, 15, 9
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