Cycle 2 Week 2 Bench Assistance

I realized about half way through this workout that doing all this assistance work may not be doing much positive for me this close to the meet but instead may just be hindering recovery for the power lifts. My shoulder joints were feeling sore during floor press, which was most likely from the heavy shirt work on Tuesday.

Floor press

185 x 5

205 x 5

Dumbbell rows

170 x 10

Pullups

BW x 15, 10

Barbell shrugs

405 x 15, 15

Finished with 3 supersets of light shoulder press/hammer curls.

Post-training BW: 198.2 lbs