Friday, July 22, 2011

Deadlift Assistance

Posted by Greg at 9:49 PM
7/21/11
SLDL
225 x 5 x 2
275 x 5 x 2

Band-Resisted DL greens around 100# plate
a bunch of botched sets first
225 x 5, 275 x 3, 225 x 5

Dumbbell Swings, Banded Hypers, Transverse
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