Friday, July 29, 2011

7/29/11 Deadlifts

Deadlift:
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
365 x 1
385 x 1 @ 8
405 x 1 @9-
Hyperextensions:
25lbs x 25 x 3
Ultra-wide Sumo Deadlifts:
225 x 8 x 3

1 comment:

Luke said...

That's more like it Ro! You should probably stick with around 385 as your opener and then go 407 or 413 for a small PR. Go crazy on your third attempt.