Thursday, July 21, 2011

Ryan Deadlift Assist 7/21/11

Good Mornings-
365 x5
395 x5
405 x5
415 x5
back was shot at this point

Banded deadlifts w/ greens-
255 x5
315 x5
325 x4 (this was the third set that the clip fell off and the band came off mid workout so I said f#$k it)
315 x5

Skipped lunges because my back was completely shot

Banded Reverse Hypers x3
Floor sweeps x3

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