Monday, July 11, 2011

Cycle 2 Week 1 Shirted Bench

My goal was to try and touch in the shirt today. I did, but most of the reps were too low/ugly. I didn't belt any reps today because it became clear that the shirt was too tight to touch if it's pulled down and belted.

Bench
255 x 2 ~3-4 inches away
265 x 2 ~2 inches away
275 x 1 <1 inch away
285 x 1 touched, but about 2 inches too low
295 x 1 touched a little higher, but uneven extension

All sets were @9-10. Next week I'm going to soak the shirt beforehand to try and get the shoulders seated a little better.

Finished with 4 sets of lat pulldowns.

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