Friday, July 22, 2011

Deadlift Assist Thursday 07-21-11

Posted by Jae at 3:08 AM
Good Mornings
185 x 5
205 x 5
225 x 5,5,5

Band Resisted Deadlift
225 x 5, 5, 5

Banded Hypers
Dumbbell Pull-Throughs
Abs

Bodyweight: 161.5 lbs
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