Luke 7-22-11 Lower Back and Press

Worked out at the 24 hour fitness in Costa Mesa with Lauren because I was down at Newport Beach for a few days with her. I combined 2 workouts into one and was pressed for time. The place was huge. I had some left elbow pain the past few days.

Good Morning

275 x 5

315 x 5

345 x 5

375 x 5

Lunges

135 x 12

185 x 12

195 x 12

Standing Press

105 x 5

115 x 5 @ 10-

120 x 5 @ 10 ties PR. I didn't lower the bar fully on each rep.

GHR

did a few with bad form

Pause Bench with 3 second Lauren count which is brutally long

135 x 5

155 x 5

165 x 5 @ 10

Face Pulls

Dumbbell Shoulder Press

47.5's x 8

52.5's x 8 PR

Dumbbell Row

125 x 8 per arm