Tuesday, July 12, 2011

Squat 5

Posted by Juggernaut, the at 12:23 AM
Squat:
405 x 1
455 x 1, 1

4-star was empty today and 455 felt terrible, so i just stopped. :(

SS-bar box squats:
245 x 5
275 x 5
295 x 5, 5

Did some abs, plyos and pnf.
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)