Friday, July 29, 2011

Bench Assist Friday 07-29-11

Posted by Jae at 7:57 PM
Standing Press
95 x 5, 5, 4
85 x 5, 5

Incline Press
95 x 5
105 x 5
115 x 5
125 x 5, 5

Dumbbell Military Press
Heavy Rows
FacePull
Preacher Curls
Abs

Bodyweight: 161.5
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