Tuesday, July 12, 2011

Deadlift Assistance

Good mornings:
365 x 5
405 x 5
435 x 5
455 x 5

My lower back was feeling rough still, so I sandbagged on these.

Speed pulls:
275 x 3 x 10

I tried rigging up the bands in 4-star to do these but couldn't get enough resistance. :(

Banded hamstring curls:
4 sets


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