Warmup-
Rolling
Theraband walks.
squat-
135x10
225x5
315x3
Add Super Centurion-
Straps down-
365x3
405x1
455x1
Straps up-
495x1
Add Wraps
545x1 @ 7- (opener)
585x1 @ 9+ (2nd Attempt) + 10 LB PR
30 Yard Prowler Push
135
225
275
315
BW GHR
x8,8,6
Hanging leg raises
2 comments:
Lookin good Longhair! Just remember to lock your knees at the beginning and you will get 3 whites all the way
thanks kyle, thats an important thing I need to remember
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