195 x 1
205 x 1
215 x 1 (5 lb unnoticeable PR)
Pause bench
145 x 5 x 2
155 x 5
Decline bench
165 x 5
175 x 5 x 2
Chest supported row, upright row superset
Squat
295 x 3 x 3
Some sets started ugly but I fixed it in the middle and end
Front squat
175 x 5 x 4
Leg press, cable abs superset
2 comments:
what does that mean "5 lb unnoticeable pr"?
you've almost caught me in bench... again
Was at probably 9+, don't know what it would've been if I had a liftoff. Just thinking I should've improved more than 5 lbs from November.
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