Tuesday, July 26, 2011

Luke 7-26-11 Squat single

Worked from 9am-6:30pm today. I pushed squats to tuesday since I worked lower back a day later. I felt super tired before and during the workout and cut it short since I have work at 8 tomorrow and I want rest for deadlift day. I may bike to work tomorrow.

Squat
315 x 1 @ 8
365 x 1 @ 9-
395 x 1@ 9
415 x 1 @ 10 (5 pound PR) I probably had another 5, maybe 10 pounds in me, but I would rather play it safe because failing a squat sucks.

Abs

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