475 x 3,
495 x 3, 3 @ 9, 3 @ 9+, 3 @ 10
475 felt light and fast. Around the 3rd set, I could tell I had deadlifted 3 days prior. The last set was rushed because the spotters were leaving and was a bit of a grinder. Overall, fairly satisfied.
SS-bar box squat:
185 x 5
225 x 5
255 x 5
275 x 5
Fairly gassed at this point, but started to recover strength on these
Leg Press:
4 plates x 12
5 plates x 10, 10, 10
I got really tired on these.
Finished with ball transversus and pnf.
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