155 x 1 @ 7
175 x 1 @ 9-
185 x F
Pause Bench:
135 x 5
145 x 5
145 x 5
Pin Press:
165 x 5
165 x 5
165 x 5
T-bar Rows:
135 x 8
160 x 8
160 x 8
Shrugs:
320 x 8
320 x 8
320 x 8
Bench singles were disappointing, but it's not the end of the world. I'm not letting this failure drag me down.
1 comment:
did you pause those reps extra long or something? I know what it's like to fail a weight that I should be able to hit... aka last meet I had doubled 210, but couldn't hit it for 1 at the meet.
Post a Comment