Squats:
315 x 5 @ 8
335 x 5 @ 9
355 x 5 (10 lb PR) @ 10
Pause Squats:
285 x 3
295 x 3
305 x 3
Leg Press:
4 Plates x 8
4 + 25 x 8
5 x 8
5 + 25 x 8
7/12/11 Bench
Bench:
165 x 5 @ 8
175 x 5 @ 9.5+
175 x 5 @ 10-
Pretty bad form, no pause and pretty much bounced. I know this weight should feel kinda light, but my elbows are on fire when I bench these days. Light Press downs barely seem to help
Pause Bench:
145 x 5
150 x 3
155 x 5
Pin Press:
165 x 5
175 x 5
175 x 5
Shrug Machine:
320 x 50
360 x 50
410 x 50
410 x 50
Bro Ro:
100s x 12 x 4
7/14/11 Deadlifts
Deadlift:
395 x 3 @9
415 x 3 @ 10-
These were done with straps, though.
Sandbag Hyper extensions w/ a 25 lb weight:
30, 30, 25, 20
Deficit Dls:
235 X 5
245 X 5
245 X 5
3 comments:
Ro what the hell have you been up to? What did you hit for your deadlift x 5, squat x 3, squat x 1, bench x 3, and bench x 1?
Dont worry Luke, I haven't had too many PRs lately. I felt like since I didn't have a team with me I wouldn't be able to hit new numbers, definitely the wrong mentality. I deadlifted 375x5 on my second set and stopped. I squatted 360 x 3, 375 x 1 on my third set but I had some groin pain and went down to 365 for the next two. I benched 175 for 3 and 195 for one.
post your workouts.
why did you choose to use straps for your recent deadlift? are you still having problems breaking it off the ground?
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