Worked from 8am-5:45pm today and rode my bike. I felt less tired today after work, but by the time I got to the gym I was yawning.
195 x 5 @ 9-
195 x 5 @ 9- both these sets felt really easy. I think pause bench helped a lot with this. This is 5 pounds off my PR which I will hit next week for 2 sets.
Incline Bench
155 x 5 @ 9+
155 x 5 @ 9+ felt weird today
Close Grip Bench
170 x 2, reset grip, 2
I forgot that I was supposed to do close grip before incline. My mind is gone by this point in the day. Close Grip felt way harder than normal and my left elbow started hurting so I stopped. My elbow was also hurting earlier at work from stapling.
Chest Supported Rows
3 plates x 8 x 2
2 plates + 25 x 8
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