Deadlift assistance 7/21/11

Good mornings
315 x 5
335 x 5
365 x 5
385 x 5
405 x 5 

Speed pulls w/ greens
275 x 5
315 x 5
335 x 5
365 x 5
365 x 5
Soooooo tiring

Lunges
185 x 5 per leg
185 x 5 per leg
185 x 5 per leg

Banded hypers with blues
3 sets of 20

Abs
3 sets of floor sweepers