Squat Day 7/11/2011

Front Squat
225 x 5 @8
245 x 5 @8.5
265 x 5 @9 PR 20lb
275 x 5 @9 PR 30lb
285 x 5 @10 PR 40lb
These felt nice on my lower back.

Leg Press
8 plates x 5
10 plates x 5
12 plates x 5
14 plates x 5
16 plates x 5

Dumbbell Lunges
75lb dumbbell per hand x 6 per leg
75lb dumbbell per hand x 6 per leg
75lb dumbbell per hand x 6 per leg

Intervals
Jumprope & Floor sweepers

Stretched