Hang Clean to Push Press
115 x 5
125 x 4
125 x 5
135 x 4
Supine Row 4 sets
3 Board
ryan and I decided to go up in 10 lb increments until one of us failed
spoiler: we both had a mental lapse at 275 and called it a tie
225, 235, 245, 255, 265 x 5
275 x 3
Dips, Biceps, Abs
1 comment:
*slap* *slap*
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