Tuesday, July 12, 2011

Cycle 2 Week 1 Suited Deadlift

Posted by Vit at 7:51 PM
Deadlift
425 x 3 @9

Finished with 4 sets of banded GHRs, 4 sets of banded hypers, and 3 sets of standing abs.
Post-training BW: 197.8 lbs.
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2 comments:

Ryan said...

when are you coming up to visit?

July 12, 2011 at 10:31 PM
Vit said...

when somebody invites me :(

July 12, 2011 at 10:57 PM

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