295 x 1 x 3 @9
305 x 1 x 2@9
Zercher squat
205 x 5
225 x 5 x 3 at least I kind of lost count
Pause squat
225 x 3 x 2
235 x 3
Abs and jump lunges
Bench
195 x 1 x 4 @9 to 9+
195 x I suck
Dumbbell bench
60 x 8
65 x 8 x 3
Decline bench
145 x 5 x 4
Don't know if it was the lack of decline or the burnout from dumbbell but these were really hard
Lat pulldown,
180 x 8 x 4
upright rows superset
70 x 8 x 4
Going to try upright rows because I don't feel shrugs in my traps anymore
even more abs
No comments:
Post a Comment