Squat
375 x 1
Had to stop here. As I was warming up I felt my lower back giving out. I unracked 395 twice and started shaking so I put it back. My lower back completely gave out and I started leg pressing. This was the first time I tried my new shoes to squat and it felt great during the warm ups.
Leg Press
8 plates (altogether) x 10
10 plates x 10
12 plates x 10
14 plates x 10
16 plates x 10
These actually felt nice bc my back was leaning on something.
Dumbbell Lunges
60's x 7 per leg
60's x 5 per leg
60's x 5 per leg
60's x 5 per leg
Supersetted the Quad machine and calf machine
4 sets each
Tried foam roller transversus but had a hard time laying on it. The more I cooled off the more my back started to hurt. I tried hanging from the pull up bar and rolling it out. This weekend I went camping and I didn't have a mat for my sleeping bag. The ground was pretty rough and it kinda hurt my back in the morning when I would wake up, but nothing serious. I hope this isn't serious.
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