Tuesday, July 5, 2011

Ryan Squat 7/5/11

First day of weightlifting shoes; may take some getting used too.

Squat-
315 x1
325 x1x4 (-20lb pr)

Brought my stance in on my last set and that seemed to help. I just need to improve my form overall.

Zurcher-
225 x5x3

Pause Squat-
225 x3
235 x3
245 x3

Abs

Shitty day

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