Back Squat 5x3
195, 205, 215, 215, 215
-> (felt good, I definitely want to hit a triple with 225 next cycle).
Pause Squats 3x3 @ 3 sec.
155, 165, 165
Front Squats 3x8
115, 115, 115
GHR Crunches
25lb BTN x6, 25lb BTN x6, 25lb BTN x2 -> BWx15
-> (on last set, dropped weight b/c my left leg inner thigh tightened up and I felt a sharp pain)
**** (FORM CHANGE: ON BACK SQUATS, I AM WORKING ON KEEPING MY CHEST UPRIGHT BY SQUEEZING BACK MY SHOULDER BLADES MORE AND KEEPING MY ELBOWS/FOREARMS MORE DIRECTLY UNDER THE BAR) ****
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