Bench-
225 x1
235 x1
245 x1
255 x1
265 x1 (20lb PR)
265 went up moderately quick, but decided not to get greedy and go for 275. My day will come.
Floor press w/ pause at the bottom-
185 x8
195 x5
205 x5
215 x5
DB bench-
75 x8
80 x6
80 x5
Shrugs up to 7 plates x30
Pull downs @ 190 x8
Cable transverse x3
1 comment:
Nice numbers Ryan!
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