605 x 5, 5 @ 8+
I went for volume today, which means two sets instead of one, haha. Things felt decent overall, but I need to keep stretching as I can tell my sciatic nerve isn't firing at 100%
Good Mornings:
315 x 8, 8, 8, 8
Lower back was not as happy with these. I kept it light to give my bicep tendons a break and avoid taxing the lower back too much.
Lunges:
135 x 6
185 x 6
225 x 6, 6
185 felt much lighter than 135, so I moved up to 225 with no problem.
Finished with pnf and floor sweeper abs
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