Havent Squatted in 6 weeks
Squat-
315x8,8,8,8
315x15 @ 7+
Hamstring Curls
Glute Activation
Lunges
Abs
My hip flexors/joint felt good, I did feel some tightness in my back though and had to roll out alot after Overall I'm pretty happy, still need to ease back in though.
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