Hamstrings were extremely sore going into this workout. I tried massage, foam roller, and multiple PNF sessions.
405 x 3
435 x 3
465 x 3
475 x 3
Hamstrings were really killing me today. They were tight enough to cause my lower back to round and the tightness in the left one really made me twist. The third pre was always the best though after stretching them out.
Pause Squats:
365 x 3 @ 3 sec
385 x 3 @ 3 sec
405 x 3 @ 3 sec
These were somewhat better since I could just stretch out the hamstrings alllll the way down.
Leg Press:
450 x 20
360 x 20, 20
I could barely straighten out my legs at the top, my hamstrings were so tight :'(
Finished with foam roller transversus and pnf stretching
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