Good Mornings 3x8
135, 135, 165
Stiff-Leg Deadlifts 4x5
225, 245, 265, 275!!!
-> (I was very happy with my 275x5 stiff-leg pull)
Band-Resisted Hyper Extensions
-> all w/ thick black band
12 reps +f, 10 reps +3f, 7 reps +3f
Foam Roller Transversus 3x12
No comments:
Post a Comment